YOROZ LİMANI KOLBASTI MİX – Tarian Zumba, Turkish Dancers
Barva Kolbastı ve Dans Ekibi SY
Zumba is a Latin dance form, a form of cardio that burns up to 500 calories per session. However, it is not limited to Latin dance moves.
Trainers always fuse Zumba dance with hip-hop, Bollywood, contemporary, freestyle, samba, cumbia, merengue, soca, flamenco, reggaeton, salsa, cha-cha, mambo, tango, and strength training (bodyweight training) to help burn more calories and tone the body.