Tarian Zumba, Turkish Dancers

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Published on March 19, 2018 by
YOROZ LİMANI KOLBASTI MİX – Tarian Zumba, Turkish Dancers

Barva Kolbastı ve Dans Ekibi SY

Zumba is a Latin dance form, a form of cardio that burns up to 500 calories per session. However, it is not limited to Latin dance moves.

Trainers always fuse Zumba dance with hip-hop, Bollywood, contemporary, freestyle, samba, cumbia, merengue, soca, flamenco, reggaeton, salsa, cha-cha, mambo, tango, and strength training (bodyweight training) to help burn more calories and tone the body.

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